Service options

  • Macro Coaching

    Every month
    Nutrition support to meet your goals with Angie
    • Nutrition/Lifestyle consultation to gather information
    • Custom lessons/habits/strategies every week to reach goals
    • Email support and accountability throughout the week
    • Weekly check-ins and response to emails within 24 hours
    • Custom macros calculated to fit your lifestyle and goals
    • Optional personalized workout plans
  • Nutrition Coaching

    Every month
    Funcitonal Nutrition Coaching with Amy
    • Consultation/intake to create an individualized plan
    • Weekly Check-ins
    • Analysis of labs and follow-ups as applicable
    • Supplement recommendations and follow-ups as needed
    • Can cancel after consultation call with full refund
  • Macro Calculation

    Valid for 4 weeks
    • Consultation to gather information.
    • One time macro calculation.
    • PDF that includes BMR, TDEE, macros, and macros e-book
  • Whole Girl E-Book

    Your guide to macros, grocery shopping, and meal planning
    Valid for 4 weeks
    • Perfect for beginners
    • How to calculate your own macros to meet your personal goals
    • Tips and tricks on how to get started
    • How to log and add recipes to MyFitnessPal
    • Grocery list/Favorite brands
    • 27 easy go-to recipes to get started
    • 62 pages