Biohacking

"Biohacking" is a common buzz word floating around the inter webs these days. And I'm here for it! Basically, biohacking is anything you...

Pumpkin Protein Muffins

Happy Thanksgiving!! Guys...it's been a weird year. Thanksgiving is going to be weird, but let's embrace it. For me that means less...

Dieting vs. Lifestyle Change

If you've read any of my story, then you would know I've tried all of the diets. Zone, paleo, Weight Watchers, Tone It Up, baby food...

It All Depends

Before I was interested in nutrition, I thought that the popular diets at the time were a "one size fits all" type of situation. Weight...

Carbs: They're Ok Too

I feel bad for carbs sometimes. Honestly, think about how many diets cut them out completely! Carbs carry so many benefits, I can't...

Fats: They're Not That Bad

If you've read any of my blog posts you know that I grew up during the low fat diet trend. I have consumed rice cakes that tasted like...

Whole Girl Protein Bars

When it comes to my protein bars I want a few things: 1. few ingredients (and preferably ones that I can spell) , 2. higher on protein...